Unlike generic supportive counseling, our therapist utilizes specific, research-supported treatment modalities with clear goals and direction. This commitment to evidence-based practice allows therapy to be focused, consistent, and aligned with the best available clinical science. Modalities available: EMDR, CBT, IFS and Music Therapy.

Our psychiatric services emphasize the thoughtful and versatile use of medications tailored to each individual’s needs and life circumstances. We prioritize safe, effective prescribing with careful monitoring, clear education, and collaboration with therapy to achieve the best outcomes. We specialize in mood disorders, anxiety, OCD, ADHD, PTSD with culturally-sensitive pharmacological perspectives.

Our coaching services work hand-in-hand with therapy and medication management when appropriate, providing a well-rounded approach to mental health and personal growth. Whether you’re looking to improve daily routines, manage stress, or achieve long-term goals, we’re here to guide and support you every step of the way.

Group therapy provides the healing power of shared experience, reducing shame and the sense of being alone. Members learn from one another, practice new ways of communicating, and receive supportive feedback in a safe, guided space. This connection, combined with evidence-based skills, helps people build confidence, strengthen relationships, and create lasting change.